Emeka Ogbugo v400m/2:00r...4 row
2,400m
Meters
11:07.3
Time
2:19.0
Pace
137
Calories
166
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 18:07.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 85 |
May 05, 2021 19:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.3 | 2,400m | 2:19.0 | 130 | 748 | 30 | 166 | |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 28 | 159 | |
| r: 2:00 | 134m | ||||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 32 | 165 | |
| r: 2:00 | 133m | ||||||
| 5:35.4 | 1,200m | 2:19.7 | 128 | 741 | 30 | 170 | |
| r: 3:00 | 158m | ||||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 31 | 166 | |
| r425m |
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Workout Graph
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