Emeka Ogbugo v1000m/2:00r...4 row
4,000m
Meters
18:35.2
Time
2:19.4
Pace
229
Calories
157
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 26:35.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 84 |
May 06, 2021 18:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.2 | 4,000m | 2:19.4 | 129 | 744 | 26 | 157 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 | 145 | |
| r: 2:00 | 161m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 156 | |
| r: 2:00 | 123m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | 163 | |
| r: 2:00 | 129m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 | 167 | |
| r: 2:00 | 108m | ||||||
| r521m |
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Interval Rowing - medium by KREW/LiveRowing