Emeka Ogbugo v7:00/2:00r...4 row
3,502m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
156
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 87 |
May 09, 2021 09:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502m | 2:17.0 | 136 | 767 | 27 | 156 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 24 | 154 | |
| r: 2:00 | 174m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 161 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 161 | |
| r: 2:00 | 151m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 150 | |
| r: 2:00 | 234m | ||||||
| r682m |
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Workout Graph
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Sunday morning 09/05/2021 by KREW/LiveRowing