Emeka Ogbugo v1:30/0:45r...1 row
674m
Meters
4:26.3
Time
3:17.5
Pace
19
Calories
106
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 728m |
| Overall Time | 5:11.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 86 |
May 09, 2021 11:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.3 | 674m | 3:17.5 | 45 | 456 | 14 | 106 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 29 | 106 | |
| r: 0:45 | 54m | ||||||
| r54m |
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Workout Graph
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Acutus by KREW/LiveRowing