Emeka Ogbugo v7:00/2:00r...4 row
3,536m
Meters
16:00.0
Time
2:15.7
Pace
222
Calories
155
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 89 |
May 12, 2021 06:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 22 | 155 | |
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 24 | 153 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 160 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 159 | |
| r: 2:00 | 97m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 0 | 153 | |
| r: 2:00 | 0m | ||||||
| r355m |
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Workout Graph
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Sunday morning 09/05/2021 by KREW/LiveRowing