Emeka Ogbugo 5000m row
5,000m
Meters
23:24.5
Time
2:20.4
Pace
284
Calories
169
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
May 14, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000m | 2:20.4 | 126 | 734 | 25 | 169 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 23 | 154 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 25 | 165 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 26 | 173 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 26 | 175 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 27 | 180 |