Emeka Ogbugo 10x1:00/3:00r BikeErg
4,829m
Meters
10:00.0
Time
2:04.2
Pace
150
Calories
| Rest Distance | 10,806m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,635m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 72 |
| Power/kg | 2.72 |
| Drag Factor | 97 |
May 14, 2021 18:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,829m | 2:04.2 | 182 | 927 | 72 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 72 | 155 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 74 | 159 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 72 | 153 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 73 | 156 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 73 | 157 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 73 | 158 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 73 | 156 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 73 | 157 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 73 | 156 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 71 | 155 |
| r10,806m |