Emeka Ogbugo 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
287
Calories
83
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 86 |
May 16, 2021 09:31:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 25 | 83 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 83 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 25 | 83 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 83 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 26 | 83 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 26 | 83 |
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5000 meters Single Distance by KREW/LiveRowing