Emeka Ogbugo v4:00/2:00r...5 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
158
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 86 |
May 17, 2021 07:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 26 | 158 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 149 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 159 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 160 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 162 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 165 | |
| r: 2:00 | 98m | ||||||
| r578m |
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Workout Graph
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Row Long Intervals - 5 x 4min / 2' rest by KREW/LiveRowing