Emeka Ogbugo v15:00/r...3 row
6,341m
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,341m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 86 |
May 18, 2021 18:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341m | 2:21.9 | 122 | 721 | 24 | 163 |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 23 | 155 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 25 | 170 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 177 |
| r0m |
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Workout Graph
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FMWOW 30-01-2021 by KREW/LiveRowing