Emeka Ogbugo v4:00/2:00r...4 row
3,434m
Meters
16:00.0
Time
2:19.7
Pace
195
Calories
122
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
May 23, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,434m | 2:19.7 | 128 | 741 | 25 | 122 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 151 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 165 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 167 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 168 | |
| r: 2:00 | 147m | ||||||
| r1,002m |