Emeka Ogbugo v4:00/2:00r...5 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
262
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
May 25, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 25 | ||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 158 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 168 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 170 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 170 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 171 | |
| r: 2:00 | 133m | ||||||
| r906m |