Emeka Ogbugo 10x1:00/3:00r BikeErg
5,022m
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
| Rest Distance | 10,556m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,578m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 68 |
| Power/kg | 3.06 |
| Drag Factor | 133 |
May 23, 2021 09:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 68 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 69 | 164 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 69 | 166 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 68 | 164 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 67 | 162 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 68 | 164 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 67 | 160 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 67 | 160 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 69 | 164 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 69 | 163 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 68 | 160 |
| r10,556m |