Emeka Ogbugo 10x1:00/3:00r BikeErg
5,022
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
| Rest Distance | 10,556 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,578 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 68 |
| Power/kg | 3.06 |
| Drag Factor | 133 |
May 23, 2021 09:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,022 | 1:59.4 | 205 | 978 | 68 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 69 | 164 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 69 | 166 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 68 | 164 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 67 | 162 |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 68 | 164 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 67 | 160 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 67 | 160 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 69 | 164 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 69 | 163 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 68 | 160 |
| r10,556 |