Emeka Ogbugo 2x4000m/2:00r row
8,000m
Meters
37:53.8
Time
2:22.1
Pace
453
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 41:53.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
May 26, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.8 | 8,000m | 2:22.1 | 122 | 719 | 23 | |
| 19:00.8 | 4,000m | 2:22.6 | 121 | 715 | 23 | |
| 18:53.0 | 4,000m | 2:21.6 | 123 | 724 | 24 | |
| r173m |