Emeka Ogbugo v0:37/r...1 row
111m
Meters
0:37.0
Time
2:46.6
Pace
5
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 111m |
| Overall Time | 0:37.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 38 |
| Stroke Count | 12 |
| Drag Factor | 87 |
May 30, 2021 09:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.0 | 111m | 2:46.6 | 76 | 560 | 38 | 102 |
| 0:37.0 | 111m | 2:46.6 | 76 | 560 | 19 | 102 |
| r0m |
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Workout Graph
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3 x 20 min / 5 min easy by KREW/LiveRowing