Emeka Ogbugo v0:02/r...1 row
74m
Meters
1:16.5
Time
8:36.8
Pace
3
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 74m |
| Overall Time | 1:16.5 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 20 |
| Stroke Count | 13 |
| Drag Factor | 87 |
May 30, 2021 09:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.5 | 74m | 8:36.8 | 3 | 308 | 20 | 86 |
| 0:02.5 | 74m | 0:16.8 | 72616 | 250215 | 10 | 93 |
| r0m |
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Workout Graph
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3 x 20 min / 5 min easy by KREW/LiveRowing