Emeka Ogbugo v20:00/5:00r...2 row
8,311m
Meters
40:00.0
Time
2:24.3
Pace
466
Calories
161
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 86 |
May 30, 2021 10:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,311m | 2:24.3 | 116 | 700 | 22 | 161 | |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 22 | 156 | |
| r: 5:00 | 122m | ||||||
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 23 | 169 | |
| r: 5:00 | 302m | ||||||
| r424m |
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Workout Graph
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3 x 20 min / 5 min easy by KREW/LiveRowing