Emeka Ogbugo 1x4000m/2:00r row
4,000m
Meters
18:39.8
Time
2:19.9
Pace
229
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 20:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
June 01, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 23 | |
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 23 | 171 |
| r91m |