Emeka Ogbugo v1:30/0:45r...5 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
May 21, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 27 | ||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 28 | 160 | |
| r: 0:45 | 50m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 167 | |
| r: 1:30 | 93m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 172 | |
| r: 1:30 | 76m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 173 | |
| r: 1:30 | 77m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | 173 | |
| r: 0:45 | 43m | ||||||
| r339m |