Emeka Ogbugo 5:00 row
483m
Meters
5:00.8
Time
5:11.3
Pace
28
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
May 30, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 483m | 5:11.3 | 12 | 339 | 26 |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 27 |
| 5:00.8 | 1m | 6:40.0 | 5 | 318 |