Emeka Ogbugo v1:30/0:45r...5 row
3,245m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 87 |
June 03, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 25 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 24 | |
| r: 0:45 | 67m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:30 | 91m | |||||
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | |
| r: 1:30 | 88m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 1:30 | 114m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 29 | |
| r: 0:45 | 40m | |||||
| r400m |
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Workout Graph
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