Emeka Ogbugo v500m/1:30r...8 row
3,000m
Meters
13:44.1
Time
2:17.3
Pace
173
Calories
151
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 25:44.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 89 |
June 05, 2021 12:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 27 | 151 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | 142 | |
| r: 1:30 | 92m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 149 | |
| r: 1:30 | 80m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | 153 | |
| r: 1:30 | 85m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 156 | |
| r: 1:30 | 70m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 30 | 153 | |
| r: 1:30 | 105m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 | 155 | |
| r: 1:30 | 103m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | 157 | |
| r: 1:30 | 79m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 32 | 155 | |
| r: 1:30 | 22m | ||||||
| r636m |
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Workout Graph
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The FM OPEN Workout 4 by KREW/LiveRowing