Emeka Ogbugo v500m/1:00r...1 row
500m
Meters
2:20.4
Time
2:20.4
Pace
28
Calories
147
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:20.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 89 |
June 05, 2021 12:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 147 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 147 | |
| r: 1:00 | 16m | ||||||
| r16m |
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Workout Graph
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GB Paralympic Cox Anna Corderoy 'Dirty Dozen' Workout by KREW/LiveRowing