Emeka Ogbugo v500m/2:00r...8 row
4,000m
Meters
17:04.1
Time
2:08.0
Pace
245
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 33:04.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
June 02, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 29 | ||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 155 | |
| r: 2:00 | 148m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 163 | |
| r: 2:00 | 194m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 168 | |
| r: 2:00 | 174m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | 170 | |
| r: 2:00 | 173m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 171 | |
| r: 2:00 | 134m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | 170 | |
| r: 2:00 | 170m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 171 | |
| r: 2:00 | 114m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 168 | |
| r: 2:00 | 122m | ||||||
| r1,229m |