Emeka Ogbugo v500m/1:00r...1 row
500m
Meters
2:20.4
Time
2:20.4
Pace
28
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:20.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
June 05, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | ||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 155 | |
| r: 1:00 | 16m | ||||||
| r16m |