Emeka Ogbugo v6:00/2:00r...9 row
7,866
Meters
36:00.0
Time
2:17.2
Pace
456
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
June 08, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,866 | 2:17.2 | 135 | 760 | 24 | ||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 22 | 154 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 23 | 165 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 165 | |
| r: 2:00 | 366 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 24 | 171 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | 175 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 173 | |
| r: 2:00 | 207 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 25 | 173 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | 173 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | 171 | |
| r1,802 |