Emeka Ogbugo v8:00/3:00r...3 row
5,271m
Meters
24:00.0
Time
2:16.5
Pace
309
Calories
162
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 89 |
June 11, 2021 07:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,271m | 2:16.5 | 137 | 772 | 25 | 162 | |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 23 | 155 | |
| r: 3:00 | 270m | ||||||
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 25 | 165 | |
| r: 3:00 | 157m | ||||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 29 | 169 | |
| r: 3:00 | 254m | ||||||
| r681m |
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Workout Graph
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Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing