Emeka Ogbugo v6:00/2:00r...9 row
7,924m
Meters
36:00.0
Time
2:16.2
Pace
464
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,932m |
| Overall Time | 52:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
June 12, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,924m | 2:16.2 | 138 | 775 | 26 | ||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 163 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 170 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 170 | |
| r: 2:00 | 312m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 175 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 174 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 172 | |
| r: 2:00 | 238m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 174 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 27 | 170 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 170 | |
| r2,008m |
Nicely done