Emeka Ogbugo v6:00/2:00r...9 row
7,924
Meters
36:00.0
Time
2:16.2
Pace
464
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,932 |
| Overall Time | 52:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
June 12, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,924 | 2:16.2 | 138 | 775 | 26 | ||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 163 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 170 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 170 | |
| r: 2:00 | 312 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 | 175 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 174 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 172 | |
| r: 2:00 | 238 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 26 | 174 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 170 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 170 | |
| r2,008 |
Nicely done