Emeka Ogbugo v20:00/5:00r...2 row
4,729m
Meters
22:19.4
Time
2:21.6
Pace
248
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 32:19.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
June 09, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.4 | 4,729m | 2:21.6 | 123 | 724 | 23 | ||
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 24 | 181 | |
| r: 5:00 | 313m | ||||||
| 2:19.4 | 427m | 2:43.2 | 80 | 576 | 23 | 162 | |
| r: 5:00 | 0m | ||||||
| r313m |