Emeka Ogbugo 8x500m/1:00r row
4,000m
Meters
17:45.9
Time
2:13.2
Pace
235
Calories
146
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 25:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
June 15, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 29 | 146 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 167 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 171 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | 171 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 174 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 173 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | 174 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | 174 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | 172 |
| r746m |