Emeka Ogbugo 3x800m/1:00r BikeErg
2,400m
Meters
5:20.8
Time
2:13.6
Pace
71
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 8:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 77 |
| Power/kg | 2.19 |
| Drag Factor | 65 |
June 13, 2021 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.8 | 2,400m | 2:13.6 | 147 | 804 | 77 | |
| 1:56.3 | 800m | 2:25.3 | 114 | 692 | 71 | |
| 1:43.9 | 800m | 2:09.8 | 160 | 849 | 80 | |
| 1:40.6 | 800m | 2:05.7 | 176 | 905 | 82 | |
| r750m |