Emeka Ogbugo 4x1250m/3:00r row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
291
Calories
148
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 34:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
June 16, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 24 | 148 |
| 6:05.1 | 1,250m | 2:26.0 | 112 | 686 | 19 | 152 |
| 5:39.1 | 1,250m | 2:15.6 | 140 | 782 | 26 | 166 |
| 5:36.2 | 1,250m | 2:14.4 | 144 | 795 | 25 | 169 |
| 5:31.1 | 1,250m | 2:12.4 | 151 | 818 | 28 | 173 |
| r1,570m |