Emeka Ogbugo v1500m/3:00r...2 row
3,000m
Meters
13:57.7
Time
2:19.6
Pace
173
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 19:57.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 89 |
June 20, 2021 11:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,000m | 2:19.6 | 129 | 742 | 27 | |
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 26 | |
| r: 3:00 | 331m | |||||
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 29 | |
| r: 3:00 | 254m | |||||
| r585m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing