Emeka Ogbugo 20x0:30/0:30r row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
151
Calories
Rest Distance | 1,334m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,787m |
Overall Time | 20:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 32 |
Drag Factor | 93 |
June 25, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 32 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 141 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 154 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 157 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 159 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 156 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 165 |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 168 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 167 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 168 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 168 |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 171 |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 172 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 172 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 173 |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 171 |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 174 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 172 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 173 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 173 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 173 |
r1,334m |