Emeka Ogbugo 1x0:30/0:30r row
70m
Meters
0:30.0
Time
3:34.2
Pace
3
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 149m |
| Overall Time | 1:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
June 22, 2021 23:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 97 |
| r79m |