Emeka Ogbugo v1:00/1:00r...7 row
2,841
Meters
16:00.0
Time
2:48.9
Pace
143
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
June 23, 2021 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,841 | 2:48.9 | 73 | 536 | 17 | ||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 15 | 112 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 15 | 118 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 17 | 121 | |
| r: 3:00 | 264 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 18 | 133 | |
| r: 4:00 | 306 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 19 | 129 | |
| r: 3:00 | 161 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 18 | 125 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | 125 | |
| r: 1:00 | 69 | ||||||
| r1,132 |