Emeka Ogbugo v1:00/1:00r...7 row
2,841m
Meters
16:00.0
Time
2:48.9
Pace
143
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Drag Factor | 87 |
June 23, 2021 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,841m | 2:48.9 | 73 | 549 | 17 | ||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 112 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 15 | 118 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 17 | 121 | |
| r: 3:00 | 264m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 18 | 133 | |
| r: 4:00 | 306m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 19 | 129 | |
| r: 3:00 | 161m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | 125 | |
| r: 2:00 | 121m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 125 | |
| r: 1:00 | 69m | ||||||
| r1,132m |