Emeka Ogbugo 3x0:30/0:30r row
227m
Meters
1:30.0
Time
3:18.2
Pace
9
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 326m |
| Overall Time | 3:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
June 22, 2021 23:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 20 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | 95 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | 101 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | 102 |
| r99m |