Emeka Ogbugo 1x0:30/0:30r row
52m
Meters
0:30.0
Time
4:48.4
Pace
2
Calories
70
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 66m |
| Overall Time | 1:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 12 |
June 22, 2021 23:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 12 | 70 |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 12 | 89 |
| r14m |