Emeka Ogbugo v1:40/0:20r...9 BikeErg
6,871m
Meters
15:00.0
Time
2:10.9
Pace
204
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,560m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 78 |
| Power/kg | 2.33 |
| Drag Factor | 66 |
June 25, 2021 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,871m | 2:10.9 | 156 | 835 | 78 | ||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 80 | 163 | |
| r: 0:20 | 126m | ||||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 78 | 165 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 758m | 2:11.9 | 152 | 824 | 78 | 166 | |
| r: 0:20 | 128m | ||||||
| 1:40.0 | 746m | 2:14.0 | 145 | 800 | 77 | 162 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 765m | 2:10.7 | 157 | 839 | 79 | 168 | |
| r: 2:00 | 676m | ||||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 80 | 165 | |
| r: 0:20 | 135m | ||||||
| 1:40.0 | 765m | 2:10.7 | 157 | 839 | 79 | 166 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 78 | 167 | |
| r: 0:20 | 126m | ||||||
| 1:40.0 | 764m | 2:10.8 | 156 | 837 | 79 | 166 | |
| r: 0:20 | 125m | ||||||
| r1,689m |