Emeka Ogbugo v1:40/0:20r...9 BikeErg
6,871
Meters
15:00.0
Time
2:10.9
Pace
204
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,560 |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 78 |
| Power/kg | 2.33 |
| Drag Factor | 66 |
June 25, 2021 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,871 | 2:10.9 | 156 | 816 | 78 | ||
| 1:40.0 | 779 | 2:08.3 | 165 | 864 | 80 | 163 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 759 | 2:11.7 | 153 | 792 | 78 | 165 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 758 | 2:11.9 | 152 | 792 | 78 | 166 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 746 | 2:14.0 | 145 | 792 | 77 | 162 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 765 | 2:10.7 | 157 | 828 | 79 | 168 | |
| r: 2:00 | 676 | ||||||
| 1:40.0 | 775 | 2:09.0 | 163 | 828 | 80 | 165 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 765 | 2:10.7 | 157 | 828 | 79 | 166 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 759 | 2:11.7 | 153 | 792 | 78 | 167 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 764 | 2:10.8 | 156 | 828 | 79 | 166 | |
| r: 0:20 | 125 | ||||||
| r1,689 |