Emeka Ogbugo 15x0:30/0:30r row
1,817m
Meters
7:30.0
Time
2:03.8
Pace
110
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,820m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
June 27, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,817m | 2:03.8 | 184 | 934 | 34 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 138 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 156 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 160 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 161 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 163 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 164 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 167 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 167 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 169 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 170 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 170 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 170 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 170 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 170 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 172 |
| r1,003m |