Emeka Ogbugo 4x5:00/1:00r row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
June 29, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 28 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 167 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 172 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 177 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 175 |
| r346m |