Emeka Ogbugo 10x1:00/1:00r BikeErg
4,586
Meters
10:00.0
Time
2:10.8
Pace
136
Calories
| Rest Distance | 3,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 79 |
| Power/kg | 2.33 |
| Drag Factor | 65 |
June 30, 2021 20:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,586 | 2:10.8 | 156 | 837 | 79 | |
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 61 | 115 |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 75 | 133 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 79 | 143 |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 80 | 150 |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 81 | 154 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 83 | 161 |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 82 | 162 |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 85 | 166 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 83 | 166 |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 82 | 169 |
| r3,814 |