Emeka Ogbugo 10x1:00/1:00r BikeErg
4,586m
Meters
10:00.0
Time
2:10.8
Pace
136
Calories
Rest Distance | 3,814m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,400m |
Overall Time | 20:00.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
RPM | 79 |
Power/kg | 2.33 |
Drag Factor | 65 |
June 30, 2021 20:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 4,586m | 2:10.8 | 156 | 837 | 79 | |
1:00.0 | 353m | 2:49.9 | 71 | 545 | 61 | 115 |
1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | 133 |
1:00.0 | 456m | 2:11.5 | 154 | 828 | 79 | 143 |
1:00.0 | 466m | 2:08.7 | 164 | 864 | 80 | 150 |
1:00.0 | 472m | 2:07.1 | 170 | 886 | 81 | 154 |
1:00.0 | 483m | 2:04.2 | 183 | 928 | 83 | 161 |
1:00.0 | 474m | 2:06.5 | 173 | 893 | 82 | 162 |
1:00.0 | 490m | 2:02.4 | 191 | 956 | 85 | 166 |
1:00.0 | 478m | 2:05.5 | 177 | 909 | 83 | 166 |
1:00.0 | 477m | 2:05.7 | 176 | 905 | 82 | 169 |
r3,814m |