Emeka Ogbugo 10x1:00/1:00r BikeErg

4,586m

Meters

10:00.0

Time

2:10.8

Pace

136

Calories

Rest Distance3,814m
Rest Time10:00.0
Overall Distance8,400m
Overall Time20:00.0
Average Watts156
Calories Per Hour837
RPM79
Power/kg2.33
Drag Factor65

June 30, 2021 20:18:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,586m 2:10.8 156 837 79
1:00.0 353m 2:49.9 71 545 61 115
1:00.0 437m 2:17.2 135 765 75 133
1:00.0 456m 2:11.5 154 828 79 143
1:00.0 466m 2:08.7 164 864 80 150
1:00.0 472m 2:07.1 170 886 81 154
1:00.0 483m 2:04.2 183 928 83 161
1:00.0 474m 2:06.5 173 893 82 162
1:00.0 490m 2:02.4 191 956 85 166
1:00.0 478m 2:05.5 177 909 83 166
1:00.0 477m 2:05.7 176 905 82 169
r3,814m