Emeka Ogbugo 3x1000m/1:30r row
3,000m
Meters
13:09.3
Time
2:11.5
Pace
181
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,377m |
| Overall Time | 17:39.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
July 01, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 28 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 164 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | 172 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 30 | 177 |
| r377m |