Emeka Ogbugo v20:00/3:00r...2 row
5,772m
Meters
27:00.0
Time
2:20.3
Pace
330
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 91 |
July 05, 2021 06:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,772m | 2:20.3 | 127 | 735 | 23 | |
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 23 | |
| r: 3:00 | 209m | |||||
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 26 | |
| r: 3:00 | 237m | |||||
| r446m |
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Workout Graph
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20’ @ 20 spm; 2k pace + 18 /3’ rest/ 7’ 2k pace