Emeka Ogbugo v4:00/r...9 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
373
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 39:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
July 06, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 746 | 23 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 21 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 23 | |
| r: 3:00 | 162 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 23 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | |
| r: 3:00 | 141 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | |
| r: 3:00 | 211 | |||||
| r514 |