Emeka Ogbugo v4:00/r...9 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
373
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 39:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
July 06, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 23 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | |
| r: 3:00 | 162m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 141m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 3:00 | 211m | |||||
| r514m |