Emeka Ogbugo 5x500m/1:00r row
2,500m
Meters
10:35.7
Time
2:07.1
Pace
155
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 15:35.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
July 09, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,500m | 2:07.1 | 170 | 886 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 160 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | 166 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | 170 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 171 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 | 173 |
| r442m |