Emeka Ogbugo v8:00/3:00r...4 row
6,832m
Meters
32:00.0
Time
2:20.5
Pace
390
Calories
162
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 92 |
July 20, 2021 07:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,832m | 2:20.5 | 126 | 734 | 25 | 162 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 22 | 154 | |
| r: 3:00 | 289m | ||||||
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 26 | 165 | |
| r: 3:00 | 207m | ||||||
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 25 | 166 | |
| r: 3:00 | 196m | ||||||
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 27 | 168 | |
| r: 3:00 | 196m | ||||||
| r888m |
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Workout Graph
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Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing