Emeka Ogbugo v4:00/2:00r...3 row
3,901m
Meters
18:00.0
Time
2:18.4
Pace
225
Calories
163
Heart Rate
Rest Distance | 152m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,053m |
Overall Time | 24:00.0 |
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 25 |
Stroke Count | 458 |
Drag Factor | 92 |
July 23, 2021 07:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 3,901m | 2:18.4 | 132 | 754 | 25 | 163 | |
4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 157 | |
r: 2:00 | 79m | ||||||
6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | 164 | |
r: 2:00 | 26m | ||||||
8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 25 | 166 | |
r: 2:00 | 47m | ||||||
r152m |
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Workout Graph
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Pyramid Climb 2 by KREW/LiveRowing