Emeka Ogbugo v4:00/2:00r...3 row

3,901m

Meters

18:00.0

Time

2:18.4

Pace

225

Calories

163

Heart Rate

Rest Distance152m
Rest Time6:00.0
Overall Distance4,053m
Overall Time24:00.0
Average Watts132
Calories Per Hour754
Stroke Rate25
Stroke Count458
Drag Factor92

July 23, 2021 07:05:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Pyramid Climb 2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,901m 2:18.4 132 754 25 163
4:00.0 897m 2:13.7 146 803 26 157
r: 2:00 79m
6:00.0 1,313m 2:17.0 136 767 26 164
r: 2:00 26m
8:00.0 1,691m 2:21.9 122 721 25 166
r: 2:00 47m
r152m

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