Emeka Ogbugo 1x500m/1:00r row
500m
Meters
2:58.4
Time
2:58.4
Pace
25
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:58.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 14 |
| Drag Factor | 90 |
July 21, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 14 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 14 | |
| r19m |