Emeka Ogbugo v4:00/2:00r...3 row
3,901m
Meters
18:00.0
Time
2:18.4
Pace
225
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
July 23, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,901m | 2:18.4 | 132 | 754 | 25 | ||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 168 | |
| r: 2:00 | 79m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | 170 | |
| r: 2:00 | 26m | ||||||
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 25 | 172 | |
| r: 2:00 | 47m | ||||||
| r152m |